Yes, AI can generate your diet.
AI doesn't notice when your week falls apart, when motivation dips or when progress stalls. I do, and I adjust your plan every step of the way. Trust me, you will get there.
Training programs
Coaching
Every journey starts with a consultation where I get to know you: your goals, your daily life and what has or hasn't worked before. From there I build a plan that feels natural to follow, so sticking to it becomes the easy part.
Book your consultationWhat's included
A nutrition plan built around your goal, your preferences and your everyday life.
Every week we review your progress and adjust the plan so you keep moving forward.
Questions between check-ins? Message me directly and get a real answer.
Guidance on technique, progression and getting more out of every session.
Not included by default, but available: train together with me for hands-on coaching and accountability.
Results
−6 kg
Already fit. Now even fitter.
“There are coaches who give you a schedule, and then there are coaches who give you the tools to change your life. Alex is the latter. Months after we finished working together, my goal weight is holding, and the new way of eating has become part of an everyday life that works.”
−15 kg
15 kilos down in 20 weeks.
“Alex made the whole journey so much easier and more enjoyable. Alex adjusted the plan every week, answered all my questions and kept me on track when my motivation dipped. 20 weeks later I'm 15 kilos lighter and feel better than ever.”
Coming soon
More results coming soon
Coming soon
More results coming soon
How it works
Fill in the form and I'll call you. We talk through your goals, history and schedule.
You receive training and nutrition targets designed around you.
We review progress regularly and fine-tune so you keep moving forward.
You've probably seen me at the gym. I'm the one who's there for hours, chatting with everyone, stretching, doing banded exercises or grinding away on the StairMaster. I love health, I love the gym, and I love the freedom it gives me.
I started competing in bodybuilding at 18, without any performance-enhancing drugs. Then, at a young age, I developed arthritis, had to have hip surgery and suddenly couldn't train at all. Losing that taught me what really matters: today I don't just love the gym, I put health first.
I'm not your typical gym bro, but I've been one. Now I spend my free time learning everything I can about health, from nutrition and recovery to peptides and new training approaches. There's always something new to learn and something new to try.
Three Men's Physique shows, all completely natural. Along the way I've coached friends and family, and now I'm taking the step to coaching professionally. I know I have what it takes to get you to your goal.
So let me.
Book a consultation and let's build a plan that gets you to your goal, feeling better than ever.